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Coffee and Conversation–Take the Time to Talk. Bonus–You Benefit!
In today’s high tech world, I am “old school” and believe in the power of coffee and conversation. (I also tend to have a love-hate relationship with technology, so “old school” activities often suit me well.) There is a strong connection between positive relationships and our health. There are many interconnected parts to wellness—mental health and physical health (to put it very broadly) affect each other. As we get older and social schedules and interactions change, this becomes more and more prominent and relevant. Now that my kids are both in their 20’s, my activities are no longer as connected to theirs. (As a consequence, I don’t interact with my…
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Accountability “Partners”–7 Ideas to Help You Reach Your Goals!
With the new year upon us, I am sure that many of us are setting new goals for our lives. Although not a solution for everything, having some type of accountability “partner” (this “partner” may not be a person per se) can help us all stay on track with making steps toward our goals. Below are some ways and suggestions to incorporate an accountability partner into your plans. (FYI—There are no fancy pictures here, just what I hope are some helpful ideas. If you click on some on the included links, then you will see a nice variety of photos. Enjoy!) 1) Do you want to exercise more? Find someone…
If it's not illegal, immoral, or blatantly stupid, I am willing to give it a try!
